{"product_id":"wellness-habit-tracker-journal-90-day-morning-gut-health-ritual-planner","title":"Wellness Habit Tracker Journal — 90-Day Morning Gut Health Ritual Planner","description":"\u003ch2\u003eThe Gut Health Routine That Actually Sticks.\u003c\/h2\u003e\u003cp\u003eYou know what to do. The hard part is doing it consistently. This 90-day journal is built specifically for gut health routines — with structured daily layouts that make tracking your supplements, digestion, hydration, and energy feel effortless rather than overwhelming.\u003c\/p\u003e\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e90-day structured layout\u003c\/strong\u003e — one page per day, no fluff\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGut health symptom tracker\u003c\/strong\u003e — log bloating, energy, digestion, and mood daily\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydration \u0026amp; meal quality tracker\u003c\/strong\u003e — see patterns in what you eat and how you feel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly reflection prompts\u003c\/strong\u003e — identify what's working and what to adjust\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium lay-flat binding\u003c\/strong\u003e — stays open while you write, no fighting the spine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy It Works\u003c\/h3\u003e\u003cp\u003eResearch consistently shows that tracking health habits dramatically increases adherence. This journal makes that tracking specific to gut health — so you can finally connect the dots between your routine and how you feel.\u003c\/p\u003e\u003cp\u003e90 days. One journal. A gut health habit that lasts.\u003c\/p\u003e","brand":"DigestWell Co.","offers":[{"title":"Default Title","offer_id":50752241664286,"sku":"B0CKNVQN4K","price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/7501\/5454\/files\/ShopifyHealthyHabitsJournalApril12026.gif?v=1775079645","url":"https:\/\/digestwellco.store\/fr\/products\/wellness-habit-tracker-journal-90-day-morning-gut-health-ritual-planner","provider":"DigestWell Co.","version":"1.0","type":"link"}